Weigh In record (no journal entry) for 24 March 2013
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151.4 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2013:
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2407 kcal
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Fat: 72.75g | Prot: 108.64g | Carb: 338.41g.
Breakfast: 1oz Raw Ginger Juice organic, Lewis Labs (10g) Brewer's Yeast, Old Country Style Muesli, Water, Spirulina Seaweed (Dried), Strawberries, Bananas, Cinnamon, Oatmeal, Honey, Kelp Seaweed. Lunch: Salt Water Taffy, Hand Battered Fish and Chips, Hand Battered Fish and Chips. Dinner: Honey, Navels Oranges. more...
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losing 3.9 lb a week
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