dheimer's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
187.5 lb Lost so far: 13.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
1688 kcal Fat: 81.22g | Prot: 78.14g | Carb: 172.24g.   Breakfast: Coffee with Milk. Lunch: Dry Roasted Almonds (Without Salt Added), Medium Cheddar Cheese, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg, Grape Tomatoes, Onions, Tea (Brewed), 1% Fat Milk, Salmon. Dinner: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, 1% Fat Milk, Chunky Peanut Butter (with Salt), fresh mozzarella, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Avocados. Snacks/Other: Sweet Potato (Without Salt, Baked In Skin, Cooked), Colby Jack Cheese, Walnuts, Tangerines (Mandarin Oranges). more...
2561 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 3.5 lb a week

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