Weigh In record (no journal entry) for 24 March 2013
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187.5 lb
Lost so far: 13.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2013:
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1688 kcal
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Fat: 81.22g | Prot: 78.14g | Carb: 172.24g.
Breakfast: Coffee with Milk. Lunch: Salmon, 1% Fat Milk, Tea (Brewed), Onions, Grape Tomatoes, Egg, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Medium Cheddar Cheese, Dry Roasted Almonds (Without Salt Added). Dinner: Avocados, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, fresh mozzarella, Chunky Peanut Butter (with Salt), 1% Fat Milk, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Tangerines (Mandarin Oranges), Walnuts, Colby Jack Cheese, Sweet Potato (Without Salt, Baked In Skin, Cooked). more...
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2561 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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