dheimer's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
187.5 lb Lost so far: 13.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
1688 kcal Fat: 81.22g | Prot: 78.14g | Carb: 172.24g.   Breakfast: Coffee with Milk. Lunch: Medium Cheddar Cheese, Onions, Dry Roasted Almonds (Without Salt Added), Tea (Brewed), 1% Fat Milk, Salmon, Egg, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Grape Tomatoes. Dinner: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Avocados, 1% Fat Milk, Chunky Peanut Butter (with Salt), fresh mozzarella. Snacks/Other: Sweet Potato (Without Salt, Baked In Skin, Cooked), Colby Jack Cheese, Walnuts, Tangerines (Mandarin Oranges). more...
2561 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   gaining 1.3 lb a week

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dheimer commented on Herbie's Journal Entry.
dheimer recorded a Journal Entry and a Weigh In at 183.4 lb.
dheimer commented on LauriSinger's Journal Entry.
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shimooskaa recorded a Weigh In at 166.0 lb.
Teddy supported Herbie's Journal Entry.
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Herbie recorded a Journal Entry.

The South Beach Diet Recent Activity

dheimer commented on Herbie's Journal Entry.
andrej59 recorded a Weigh In at 206.4 lb.
Teddy supported Herbie's Journal Entry.
HCB commented on Herbie's Journal Entry.
Herbie recorded a Journal Entry.
HrlQuinn recorded a Weigh In at 156.5 lb.
tammyvill recorded a Weigh In at 173.8 lb.
msugrad598 recorded a Weigh In at 180.9 lb.