dheimer's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
188.0 lb Lost so far: 13.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
1287 kcal Fat: 63.54g | Prot: 66.59g | Carb: 116.16g.   Lunch: Egg, Tomatoes, Tortilla Corn Chips, White Bread, 2% Fat Milk. Dinner: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Baked or Broiled Salmon, Organic Old Fashioned Crunchy Peanut Butter, Medium Cheddar Cheese, Whole Foods Market 365 Organic Fat Free Tortillas - 6 Count. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
2547 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   gaining 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



dheimer's weight history


dheimer's Recent Activity

dheimer's Own Activity

No recent activity.

Following

Jones Jennifer supported heidij123's Journal Entry.

The South Beach Diet Recent Activity

ryanpmaier recorded a Weight Entry at 278.0 lb.
caz60 supported kickingcarbs's Journal Entry.
strahberreez recorded a Weight Entry at 150.0 lb.
evepet recorded a Weight Entry at 209.0 lb.
Heidi120 recorded a Weight Entry at 169.3 lb.
Liane1225 recorded a Weight Entry at 138.0 lb.
IndianaJane recorded a Weight Entry at 170.0 lb.
sissytwo recorded a Weight Entry at 216.0 lb.