dheimer's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
188.0 lb Lost so far: 13.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
1287 kcal Fat: 63.54g | Prot: 66.59g | Carb: 116.16g.   Lunch: Egg, Tortilla Corn Chips, Tomatoes, White Bread, 2% Fat Milk. Dinner: Baked or Broiled Salmon, Organic Old Fashioned Crunchy Peanut Butter, Whole Foods Market 365 Organic Fat Free Tortillas - 6 Count, Medium Cheddar Cheese, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
2547 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet  

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dheimer recorded a Weigh In at 182.4 lb.
dheimer recorded a Weigh In at 183.7 lb.
dheimer recorded a Weigh In at 184.5 lb.
dheimer recorded a Weigh In at 185.7 lb.

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The South Beach Diet Recent Activity

momzonroof commented on mommadonna67's Journal Entry.
Sharon Caulkins submitted a diet Tip.
laurie2011 recorded a Weigh In at 149.5 lb.
gug recorded a Weigh In at 124.5 lb.
lindsye recorded a Weigh In at 172.6 lb.
bmcdill recorded a Weigh In at 167.0 lb.
jennipherh recorded a Weigh In at 163.0 lb.
rcb2000 recorded a Journal Entry and a Weigh In at 137.0 lb.