dheimer's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
188.0 lb Lost so far: 13.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
1287 kcal Fat: 63.54g | Prot: 66.59g | Carb: 116.16g.   Lunch: 2% Fat Milk, Egg, White Bread, Tomatoes, Tortilla Corn Chips. Dinner: Baked or Broiled Salmon, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Organic Old Fashioned Crunchy Peanut Butter, Whole Foods Market 365 Organic Fat Free Tortillas - 6 Count, Medium Cheddar Cheese. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
2547 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet  

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dheimer's weight history


dheimer's Recent Activity

dheimer's Own Activity

dheimer recorded a Journal Entry and a Weigh In at 182.6 lb.
dheimer recorded a Weigh In at 183.0 lb.
dheimer recorded a Weigh In at 182.6 lb.
dheimer recorded a Journal Entry and a Weigh In at 183.5 lb.

dheimer's Buddies

Jones Jennifer supported ClassicRocker's Journal Entry.

The South Beach Diet Recent Activity

dheimer recorded a Journal Entry and a Weigh In at 182.6 lb.
CatHerder2 recorded a Weigh In at 199.6 lb.
Teddy recorded a Weigh In at 163.0 lb.
Ktrejo333 recorded a Weigh In at 152.0 lb.
MicheleCurcio recorded a Weigh In at 168.4 lb.
jm1111 recorded a Weigh In at 200.0 lb.
MryJhnsn recorded a Weigh In at 257.7 lb.
msugrad598 recorded a Weigh In at 180.2 lb.