dheimer's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
188.0 lb Lost so far: 13.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
1287 kcal Fat: 63.54g | Prot: 66.59g | Carb: 116.16g.   Lunch: Egg, Tomatoes, Tortilla Corn Chips, White Bread, 2% Fat Milk. Dinner: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Baked or Broiled Salmon, Organic Old Fashioned Crunchy Peanut Butter, Medium Cheddar Cheese, Whole Foods Market 365 Organic Fat Free Tortillas - 6 Count. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
2547 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   gaining 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



dheimer's weight history


dheimer's Recent Activity

dheimer's Own Activity

No recent activity.

dheimer's Buddies

Jones Jennifer supported Lucy_Maria UK's Weigh In.

The South Beach Diet Recent Activity

ejcbelanger commented on their Weigh In.
scottst recorded a Weigh In at 211.5 lb.
witchmd53 supported their Journal Entry.
oldasamule recorded a Weigh In at 233.4 lb.
Ifeoma001 joined challenge FAST AFTER 8PM.
plg recorded a Weigh In at 164.0 lb.
Podkayne52 recorded a Weigh In at 153.0 lb.
sissytwo recorded a Weigh In at 215.2 lb.