dheimer's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
188.0 lb Lost so far: 13.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
1287 kcal Fat: 63.54g | Prot: 66.59g | Carb: 116.16g.   Lunch: Egg, Tomatoes, Tortilla Corn Chips, White Bread, 2% Fat Milk. Dinner: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Baked or Broiled Salmon, Organic Old Fashioned Crunchy Peanut Butter, Medium Cheddar Cheese, Whole Foods Market 365 Organic Fat Free Tortillas - 6 Count. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
2547 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   gaining 1.6 lb a week

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