dheimer's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
188.0 lb Lost so far: 13.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
1287 kcal Fat: 63.54g | Prot: 66.59g | Carb: 116.16g.   Lunch: Egg, Tortilla Corn Chips, Tomatoes, White Bread, 2% Fat Milk. Dinner: Baked or Broiled Salmon, Organic Old Fashioned Crunchy Peanut Butter, Whole Foods Market 365 Organic Fat Free Tortillas - 6 Count, Medium Cheddar Cheese, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
2547 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



dheimer's weight history


dheimer's Recent Activity

dheimer's Own Activity

dheimer commented on Herbie's Journal Entry.
dheimer recorded a Weigh In at 185.4 lb.
dheimer recorded a Weigh In at 184.8 lb.
dheimer commented on Jonathan Walsh's Journal Entry.

dheimer's Buddies

Jones Jennifer supported NatashaChiara's Journal Entry.

The South Beach Diet Recent Activity

ddsara recorded a Weigh In at 187.8 lb.
plg recorded a Weigh In at 142.0 lb.
Linda Mae recorded a Weigh In at 131.0 lb.
dheimer commented on Herbie's Journal Entry.
oldasamule recorded a Weigh In at 231.8 lb.
MryJhnsn recorded a Weigh In at 251.1 lb.
maemae recorded a Weigh In at 210.0 lb.
DOTTY11559 recorded a Weigh In at 208.3 lb.