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htyas
Journal
14 Aug 10
htyas's Journal, 14 August 2010
htyas's Profile
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Weigh In record (no journal entry) for 14 August 2010
250.0 lb
Lost so far:
0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2010:
1762 kcal
Fat: 64.59g | Prot: 86.43g | Carb: 217.52g.
Breakfast:
Light Plain Soymilk.
Lunch:
Black Forest Smoked Turkey Breast, Organic Baby Swiss Cheese Sliced, Original Buttery Spread.
Dinner:
Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Buttery Spread, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Prepared Upside-Down Cake, Watermelon, Pumpkin Cream Cheese Bundt Cake.
more...
3131 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
steady weight
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