budfrogs's Journal, 24 April 2014

237.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2200 kcal

Fat: 73.83g | Prot: 133.75g | Carb: 183.69g.   Breakfast: Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Bob's Red Mill Chia Seed, Madhava Amber Agave Nectar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Boiled Egg. Lunch: Valley Fresh 100% Natural Canned Chicken Breast in Water, Avocados, Ken's Steak House Lite Northern Italian, Lettuce Salad with Assorted Vegetables. Dinner: Samuel Adams Boston Lager, Chili's Fajita TRIO. more...

3889 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 4 hours and 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 2 hours and 20 minutes. more...