budfrogs's Journal, 07 July 2014

186.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2446 kcal

Fat: 125.31g | Prot: 140.73g | Carb: 139.26g.   Breakfast: Coffee (with Non-dairy creamer and sugar), Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Chia Seed, Bob's Red Mill Flaxseed Meal, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal. Lunch: Bolthouse Farms Italian Vinaigrette Dressing, Tomatoes, Gulden's Spicy Brown Mustard, Trader Joe's Kosher Sandwich Pickles, Provolone Cheese, Baby Spinach, Prima Della Deli Sliced Oven Roasted Chicken Breast, Deli Sliced Ham. Dinner: Yellow Summer Squash, Flavorite Hamburger Bun, Swiss Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Samuel Adams Light Beer, Samuel Adams Latitude 48 IPA, Dry Roasted Almonds (with Salt Added). more...

2999 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 4 hours and 55 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 2 hours and 20 minutes. more...