eponomar's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
127.5 lb Lost so far: 12.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
1618 kcal Fat: 106.75g | Prot: 116.53g | Carb: 46.29g.   Breakfast: Coffee (Brewed From Grounds), Cream 18%, Low Calorie Sweetner, Smoked Salmon Cream Cheese, Earl Grey Tea, Superflax Bread, Smaps Cereal Sweet Maple, Premium Stevia Extract Sweetener, Source Greek Strawberry Yogurt. Lunch: Caesar Dressing, Cooked Asparagus (from Fresh), Cooked Brussels Sprouts, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Brown Mushrooms (Crimini Italian). Dinner: Onions, Yellow Sweet Peppers, Tomatoes, Young Green Onions, Ground Pork (Cooked), Chinese Cabbage (Bok-Choy, Pak-Choi), Cucumber (with Peel), Cos or Romaine Lettuce, Caesar Dressing, Creamy Havarti, Baby Spinach. Snacks/Other: Endulge Peanut Butter Cups. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eponomar's own low carb diet



eponomar's weight history


eponomar's Recent Activity

eponomar's Own Activity

eponomar recorded a Weigh In at 131.0 lb.
eponomar recorded a Weigh In at 130.5 lb.
eponomar recorded a Weigh In at 131.5 lb.
eponomar recorded a Weigh In at 130.5 lb.

eponomar's Buddies

No recent activity.

Other Member Diet Recent Activity

joan4th recorded a Journal Entry and a Weigh In at 184.0 lb.
Maryssk recorded a Journal Entry.
denisgomez recorded a Weigh In at 112.4 lb.
rhonda_777 recorded a Weigh In at 238.2 lb.
Petali recorded a Weigh In at 160.9 lb.
Absynthia recorded a Weigh In at 320.0 lb.
Michelled68 updated their Exercise Diary.
wholefoodnut commented on their Journal Entry.