eponomar's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
127.5 lb Lost so far: 12.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
1618 kcal Fat: 106.75g | Prot: 116.53g | Carb: 46.29g.   Breakfast: Coffee (Brewed From Grounds), Cream 18%, Low Calorie Sweetner, Smoked Salmon Cream Cheese, Earl Grey Tea, Superflax Bread, Smaps Cereal Sweet Maple, Premium Stevia Extract Sweetener, Source Greek Strawberry Yogurt. Lunch: Caesar Dressing, Cooked Asparagus (from Fresh), Cooked Brussels Sprouts, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Brown Mushrooms (Crimini Italian). Dinner: Onions, Yellow Sweet Peppers, Tomatoes, Young Green Onions, Ground Pork (Cooked), Chinese Cabbage (Bok-Choy, Pak-Choi), Cucumber (with Peel), Cos or Romaine Lettuce, Caesar Dressing, Creamy Havarti, Baby Spinach. Snacks/Other: Endulge Peanut Butter Cups. more...



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eponomar recorded a Weigh In at 131.0 lb.
eponomar recorded a Weigh In at 130.5 lb.
eponomar recorded a Weigh In at 131.5 lb.
eponomar recorded a Weigh In at 130.5 lb.

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