eponomar's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
127.5 lb Lost so far: 12.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
1618 kcal Fat: 106.75g | Prot: 116.53g | Carb: 46.29g.   Breakfast: Coffee (Brewed From Grounds), Cream 18%, Low Calorie Sweetner, Source Greek Strawberry Yogurt, Premium Stevia Extract Sweetener, Smaps Cereal Sweet Maple, Superflax Bread, Earl Grey Tea, Smoked Salmon Cream Cheese. Lunch: Cooked Brussels Sprouts, Cooked Asparagus (from Fresh), Brown Mushrooms (Crimini Italian), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Caesar Dressing. Dinner: Creamy Havarti, Chinese Cabbage (Bok-Choy, Pak-Choi), Yellow Sweet Peppers, Baby Spinach, Cos or Romaine Lettuce, Cucumber (with Peel), Ground Pork (Cooked), Caesar Dressing, Young Green Onions, Tomatoes, Onions. Snacks/Other: Endulge Peanut Butter Cups. more...



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