Daughter OMH's Journal, 24 March 2013

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Weigh In record (no journal entry) for 24 March 2013

205.0 lb Lost so far: 48.5 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:

1050 kcal

Fat: 34.82g | Prot: 60.00g | Carb: 36.26g. Breakfast: Protein Shake. Lunch: Baby Marrow, Beef Steak. Dinner: Minced Beef (Cooked). Snacks/Other: Water (Bottled), Apples. more...

2392 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.4 lb a week

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Daughter OMH's Journal, 24 March 2013

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