kwohlford's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
240.6 lb Lost so far: 4.4 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
2638 kcal Fat: 88.82g | Prot: 82.50g | Carb: 96.20g.   Breakfast: Coffee (Brewed From Grounds) , French Vanilla Coffee Creamer, Whey Protein Powder - Chocolate. Lunch: Bananas. Dinner: Fresh Pork Sausage, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Bacon. Snacks/Other: Extra Dry Vermouth, Southern Comfort. more...
3650 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Standing - 1 hour and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet kwohlford's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kwohlford's own diet



kwohlford's weight history


kwohlford's Recent Activity

kwohlford's Own Activity

No recent activity.

kwohlford's Buddies

No recent activity.

Other Member Diet Recent Activity

lockner16 recorded a Weigh In at 109.0 lb.
d2thecizzle684 recorded a Weigh In at 283.0 lb.
Nofreti recorded a Weigh In at 167.6 lb.
kattay supported deaby16's Journal Entry.
myawethinTICself supported snezica's Journal Entry.
AdrianG408 recorded a Weigh In at 219.0 lb.
Jyosua recorded a Weigh In at 173.6 lb.
lschieff recorded a Weigh In at 111.0 lb.