Weigh In record (no journal entry) for 23 March 2013
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240.6 lb
Lost so far: 4.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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2638 kcal
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Fat: 88.82g | Prot: 82.50g | Carb: 96.20g.
Breakfast: Whey Protein Powder - Chocolate, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Bananas. Dinner: Bacon, Fresh Pork Sausage, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Snacks/Other: Extra Dry Vermouth, Southern Comfort. more...
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3650 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Standing - 1 hour and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours. more...
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losing 0.3 lb a week
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