kwohlford's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
240.6 lb Lost so far: 4.4 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
2638 kcal Fat: 88.82g | Prot: 82.50g | Carb: 96.20g.   Breakfast: Coffee (Brewed From Grounds) , French Vanilla Coffee Creamer, Whey Protein Powder - Chocolate. Lunch: Bananas. Dinner: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Fresh Pork Sausage, Bacon. Snacks/Other: Southern Comfort, Extra Dry Vermouth. more...
3650 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Standing - 1 hour and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet kwohlford's own diet   losing 0.3 lb a week



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