kwohlford's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
240.6 lb Lost so far: 4.4 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
2638 kcal Fat: 88.82g | Prot: 82.50g | Carb: 96.20g.   Breakfast: Coffee (Brewed From Grounds) , French Vanilla Coffee Creamer, Whey Protein Powder - Chocolate. Lunch: Bananas. Dinner: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Fresh Pork Sausage, Bacon. Snacks/Other: Southern Comfort, Extra Dry Vermouth. more...
3650 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Standing - 1 hour and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet kwohlford's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kwohlford's weight history


kwohlford's Recent Activity

kwohlford's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mandabananaba commented on newnbetter's Journal Entry.
pandasmom updated their Food Diary.
alaskajerry supported mamamc7's Journal Entry.
JoSA1 recorded a Weight Entry at 155.9 lb.
gamezshuffler commented on granito de arena's Journal Entry.
murphthesurf commented on their Journal Entry.
smileyreiley recorded a Journal Entry and a Weight Entry at 141.2 lb.
Miguel Canal updated their Exercise Diary.