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241.2
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241.2 lb
Lost so far: 3.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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1917 kcal
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Fat: 58.81g | Prot: 108.08g | Carb: 137.19g.
Breakfast: Protein Shake - Chocolate Fudge, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Chicken Tortilla Soup, Ranch Salad Dressing, Cobb Salad (Small). Dinner: Italian Dressing (made with Vinegar and Oil), Cooked Cauliflower (Fat Not Added in Cooking), Sea Bass (Mixed Species), Mussels, Lettuce Salad with Assorted Vegetables, Sauvignon Blanc Wine. Snacks/Other: Sunfresh Red Grapefruit in Slightly Sweetened Fruit Juice (from Concentrate), Sauvignon Blanc Wine, Southern Comfort, Extra Dry Vermouth. more...
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4072 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 13 hours and 5 minutes, Walking (slow) - 2/mph - 1 hour, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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