Wattscookn's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
344.3 lb Lost so far: 29.0 lb.    Still to go: 108.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
1019 kcal Fat: 52.40g | Prot: 83.25g | Carb: 60.28g.   Breakfast: Coffee (Brewed From Grounds), Cream Substitute (Liquid). Lunch: Beef Patty, Whole Wheat Bread. Dinner: Tomato Salsa, Taco Meat, Mexican Blend Cheese. more...
5149 kcal Activities & Exercise: Sitting - 7 hours, Desk Work - 3 hours, Shopping - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Wattscookn's own diet  

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