Weigh In record (no journal entry) for 23 March 2013
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214.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2013:
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1870 kcal
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Fat: 65.50g | Prot: 89.00g | Carb: 227.00g.
Breakfast: Diced Peaches No Sugar Added, American Singles, Salted Peanuts (1 oz), Grilled Chicken Snack Wrap (No Sauce), Fruit 'n Yogurt Parfait (without Granola), Baked Ruffles Cheddar & Sour Cream Snack Bag, Strawberry Fruit Bar, Honey Smoked Turkey Breast (Land O' Frost), Whole Grain Chicken, Broccoli & Cheddar, Mountain Trail Mix, Strawberry Fruit Bar, Fudge Bars (No Sugar Added), American Singles, Thomas' Bagels Plain, Light Fat Free Yogurt - Harvest Peach. more...
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losing 1.4 lb a week
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