Cprn00's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
214.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
1870 kcal Fat: 65.50g | Prot: 89.00g | Carb: 227.00g.   Breakfast: American Singles, Diced Peaches No Sugar Added, Light Fat Free Yogurt - Harvest Peach, Whole Grain Chicken, Broccoli & Cheddar, Mountain Trail Mix, Honey Smoked Turkey Breast (Land O' Frost), Thomas' Bagels Plain, Fudge Bars (No Sugar Added), American Singles, Baked Ruffles Cheddar & Sour Cream Snack Bag, Grilled Chicken Snack Wrap (No Sauce), Strawberry Fruit Bar, Strawberry Fruit Bar, Fruit 'n Yogurt Parfait (without Granola), Salted Peanuts (1 oz). more...
on diet Cprn00's own diet   gaining 0.5 lb a week

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no secret9 joined challenge It's 6pm.. no more eating.
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