Cprn00's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
214.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
1870 kcal Fat: 65.50g | Prot: 89.00g | Carb: 227.00g.   Breakfast: Mountain Trail Mix, Thomas' Bagels Plain, Strawberry Fruit Bar, Whole Grain Chicken, Broccoli & Cheddar, American Singles, Honey Smoked Turkey Breast (Land O' Frost), Baked Ruffles Cheddar & Sour Cream Snack Bag, Grilled Chicken Snack Wrap (No Sauce), Strawberry Fruit Bar, Fudge Bars (No Sugar Added), Fruit 'n Yogurt Parfait (without Granola), Diced Peaches No Sugar Added, Salted Peanuts (1 oz), American Singles, Light Fat Free Yogurt - Harvest Peach. more...
on diet Cprn00's own diet   gaining 0.5 lb a week

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