Cprn00's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
214.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
1870 kcal Fat: 65.50g | Prot: 89.00g | Carb: 227.00g.   Breakfast: Whole Grain Chicken, Broccoli & Cheddar, Thomas' Bagels Plain, Honey Smoked Turkey Breast (Land O' Frost), Baked Ruffles Cheddar & Sour Cream Snack Bag, Grilled Chicken Snack Wrap (No Sauce), Strawberry Fruit Bar, Strawberry Fruit Bar, Fudge Bars (No Sugar Added), Mountain Trail Mix, Light Fat Free Yogurt - Harvest Peach, Fruit 'n Yogurt Parfait (without Granola), Diced Peaches No Sugar Added, American Singles, American Singles, Salted Peanuts (1 oz). more...
on diet Cprn00's own diet   gaining 0.5 lb a week



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