Cprn00's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
214.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
1870 kcal Fat: 65.50g | Prot: 89.00g | Carb: 227.00g.   Breakfast: Light Fat Free Yogurt - Harvest Peach, Thomas' Bagels Plain, American Singles, Fudge Bars (No Sugar Added), Strawberry Fruit Bar, Mountain Trail Mix, Whole Grain Chicken, Broccoli & Cheddar, Honey Smoked Turkey Breast (Land O' Frost), Strawberry Fruit Bar, Baked Ruffles Cheddar & Sour Cream Snack Bag, Fruit 'n Yogurt Parfait (without Granola), Grilled Chicken Snack Wrap (No Sauce), Salted Peanuts (1 oz), American Singles, Diced Peaches No Sugar Added. more...
on diet Cprn00's own diet   losing 1.4 lb a week

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