Cprn00's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
214.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
1870 kcal Fat: 65.50g | Prot: 89.00g | Carb: 227.00g.   Breakfast: American Singles, Salted Peanuts (1 oz), Diced Peaches No Sugar Added, Fruit 'n Yogurt Parfait (without Granola), Light Fat Free Yogurt - Harvest Peach, Whole Grain Chicken, Broccoli & Cheddar, Fudge Bars (No Sugar Added), Strawberry Fruit Bar, Grilled Chicken Snack Wrap (No Sauce), Baked Ruffles Cheddar & Sour Cream Snack Bag, Thomas' Bagels Plain, American Singles, Honey Smoked Turkey Breast (Land O' Frost), Strawberry Fruit Bar, Mountain Trail Mix. more...
on diet Cprn00's own diet   gaining 0.5 lb a week

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