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I just finished my workout. Today I added 10 minutes on the elliptical. This is big for me because my elliptical ($400+ Gold's Gym) feels nothing like the professional machine I used to use in physical therapy. Maybe I should not have been so cheap...IDK....But, I'm tired of it just being there so I'm trying to build up my indurance for its awkwardness.
Today I will get out of the slump I've been in for the last few days. I will eat more veggies and reach my RDI.
Diet Calendar Entries for 14 August 2010:
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1850 kcal
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Fat: 84.21g | Prot: 108.63g | Carb: 177.64g.
Breakfast: water, blueberries great value, nitro core, Light Vanilla Soymilk, banana, benefiber, hard boiled egg. Lunch: water, honey mustard, olive oil mayo, spinach, nature's own whole wheat bun, salmon burger sea queen, kraft sharp cheddar, whole wheat mrs baird's. Dinner: water, taco bell fresco. Snacks/Other: water, pita chips athenos, hummus, watermelon, sunflower seeds. more...
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2954 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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