Weigh In record (no journal entry) for 23 March 2013
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189.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2013:
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1511 kcal
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Fat: 60.25g | Prot: 90.01g | Carb: 157.50g.
Breakfast: Naturally Applewood Smoked Sliced Bacon, 35, Lo-carb Monster Energy, Mini Babybel Light Creamy Swiss Cheese, EB Egg. Lunch: Lo-carb Monster Energy, Extra Crunchy Peanut Butter, Light 35 Wheat Bread, Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese. Dinner: Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Lo-carb Monster Energy, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Apple Cinnamon Bar. more...
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steady weight
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