mledemonfish's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
176.5 lb Lost so far: 0 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
1709 kcal Fat: 94.33g | Prot: 94.18g | Carb: 122.66g.   Breakfast: Patrick Cudahy Bacon, Baked Potato (Peel Eaten), Red Onions, Sharp Cheddar Cheese Snack Cubes, Egg, Milk (Nonfat). Dinner: Peanut Butter Cookies (Soft Type), Special K Protein Meal Bar - Chocolatey Chip. Snacks/Other: Light String Cheese. more...
3281 kcal Activities & Exercise: Running - 10/mph - 15 minutes, Sleeping - 9 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 3 hours, Sitting - 8 hours, Resting - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 30 minutes. more...
on diet mledemonfish's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mledemonfish's weight history


mledemonfish's Recent Activity

mledemonfish's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Lilian Cristtel recorded a Journal Entry.
Jenibeann commented on their Weight Entry.
emilygu commented on their Journal Entry.
Humiditea recorded a Weight Entry at 181.6 lb.
Bluecoaster commented on catinhat's Journal Entry.
Horseshu1 commented on Jozette99's Journal Entry.
kathleenlockie recorded a Weight Entry at 240.4 lb.
xappie is following OrbityGoZoom.