mledemonfish's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
176.5 lb Lost so far: 0 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
1709 kcal Fat: 94.33g | Prot: 94.18g | Carb: 122.66g.   Breakfast: Patrick Cudahy Bacon, Baked Potato (Peel Eaten), Red Onions, Sharp Cheddar Cheese Snack Cubes, Egg, Milk (Nonfat). Dinner: Peanut Butter Cookies (Soft Type), Special K Protein Meal Bar - Chocolatey Chip. Snacks/Other: Light String Cheese. more...
3281 kcal Activities & Exercise: Running - 10/mph - 15 minutes, Sleeping - 9 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 3 hours, Sitting - 8 hours, Resting - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 30 minutes. more...
on diet mledemonfish's own diet   losing 10.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


mledemonfish's weight history

mledemonfish's Recent Activity

mledemonfish's Own Activity

No recent activity.

mledemonfish's Buddies

No recent activity.

Other Member Diet Recent Activity

big kahuna recorded a Weigh In at 189.0 lb.
Sugar Waffle recorded a Journal Entry.
jimoshea recorded a Journal Entry and a Weigh In at 149.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
hannaeismant recorded a Journal Entry and a Weigh In at 188.3 lb.
fred4win updated their Food Diary.
charushilabiswas recorded a Weigh In at 138.9 lb.
perconte recorded a Weigh In at 190.3 lb.