mledemonfish's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
176.5 lb Lost so far: 0 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
1709 kcal Fat: 94.33g | Prot: 94.18g | Carb: 122.66g.   Breakfast: Patrick Cudahy Bacon, Baked Potato (Peel Eaten), Red Onions, Sharp Cheddar Cheese Snack Cubes, Egg, Milk (Nonfat). Dinner: Peanut Butter Cookies (Soft Type), Special K Protein Meal Bar - Chocolatey Chip. Snacks/Other: Light String Cheese. more...
3281 kcal Activities & Exercise: Running - 10/mph - 15 minutes, Sleeping - 9 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 3 hours, Sitting - 8 hours, Resting - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 30 minutes. more...
on diet mledemonfish's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mledemonfish's own diet



mledemonfish's weight history


mledemonfish's Recent Activity

mledemonfish's Own Activity

No recent activity.

mledemonfish's Buddies

No recent activity.

Other Member Diet Recent Activity

Maddieboo recorded a Journal Entry and a Weigh In at 148.8 lb.
Sugar Waffle commented on bella jordan's Weigh In.
warrenwinter commented on HCB's Journal Entry.
maxwellmf recorded a Weigh In at 209.0 lb.
Rguarino supported yonomas84's Weigh In.
oksanaiedemska recorded a Weigh In at 103.6 lb.
kristigarrett supported warrenwinter's Journal Entry.
bikerT supported MultiplesMom's Weigh In.