mledemonfish's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
176.5 lb Lost so far: 0 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
1709 kcal Fat: 94.33g | Prot: 94.18g | Carb: 122.66g.   Breakfast: Egg, Baked Potato (Peel Eaten), Milk (Nonfat), Patrick Cudahy Bacon, Sharp Cheddar Cheese Snack Cubes, Red Onions. Dinner: Peanut Butter Cookies (Soft Type), Special K Protein Meal Bar - Chocolatey Chip. Snacks/Other: Light String Cheese. more...
3281 kcal Activities & Exercise: Running - 10/mph - 15 minutes, Sleeping - 9 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 3 hours, Sitting - 8 hours, Resting - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 30 minutes. more...
on diet mledemonfish's own diet   losing 2.3 lb a week

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Pansori recorded a Weigh In at 183.8 lb.
fastcarz28 recorded a Weigh In at 223.5 lb.
AJW09 submitted a diet Tip.
bluekorben recorded a Weigh In at 151.5 lb.
Lipolelo recorded a Weigh In at 91.6 lb.
tamzin79 replied to fmg0825's challenge post - so how do you lose 3 lbs. in a week?.
Wendydashner recorded a Weigh In at 182.2 lb.
slackpat recorded a Weigh In at 227.5 lb.