mledemonfish's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
176.5 lb Lost so far: 0 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
1709 kcal Fat: 94.33g | Prot: 94.18g | Carb: 122.66g.   Breakfast: Patrick Cudahy Bacon, Baked Potato (Peel Eaten), Red Onions, Sharp Cheddar Cheese Snack Cubes, Egg, Milk (Nonfat). Dinner: Peanut Butter Cookies (Soft Type), Special K Protein Meal Bar - Chocolatey Chip. Snacks/Other: Light String Cheese. more...
3281 kcal Activities & Exercise: Running - 10/mph - 15 minutes, Sleeping - 9 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 3 hours, Sitting - 8 hours, Resting - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 30 minutes. more...
on diet mledemonfish's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mledemonfish's weight history


mledemonfish's Recent Activity

mledemonfish's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

arsescenic updated their Food Diary.
Rguarino recorded a Weight Entry at 139.4 lb.
atsmurphy recorded a Weight Entry at 205.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
rhills replied to Motors48's post - New to fatsecret.
LukeKellam recorded a Weight Entry at 237.0 lb.
MBKelly supported Dremakodzessa's Journal Entry.
calinsaplacan recorded a Weight Entry at 193.8 lb.