Weigh In record (no journal entry) for 23 March 2013
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176.5 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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1709 kcal
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Fat: 94.33g | Prot: 94.18g | Carb: 122.66g.
Breakfast: Milk (Nonfat), Egg, Sharp Cheddar Cheese Snack Cubes, Red Onions, Baked Potato (Peel Eaten), Patrick Cudahy Bacon. Dinner: Special K Protein Meal Bar - Chocolatey Chip, Peanut Butter Cookies (Soft Type). Snacks/Other: Light String Cheese. more...
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3281 kcal
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Activities & Exercise:
Running - 10/mph - 15 minutes, Sleeping - 9 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 3 hours, Sitting - 8 hours, Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 1 hour. more...
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losing 10.5 lb a week
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