Weigh In record (no journal entry) for 21 March 2013
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179.5 lb
Lost so far: 0 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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3105 kcal
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Fat: 121.38g | Prot: 77.04g | Carb: 426.52g.
Breakfast: Doughnuts (Plain). Lunch: Cheez-It Baked Snack Crackers, Cactus Bread (Small), Bridgford Party Bites - Sausage, Carrots, Light String Cheese, Original 99% Fat Free Yogurt - Strawberry Banana. Dinner: The Med Salad (Small), Organic Tofu, Japanese Pan Noodles (Regular). Snacks/Other: Coco-Cola Classic (12 oz), Whonucookies. more...
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3150 kcal
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Activities & Exercise:
Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 45 minutes, Desk Work - 5 hours and 30 minutes, Resting - 2 hours and 15 minutes, Sitting - 1 hour, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours. more...
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gaining 17.5 lb a week
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