mledemonfish's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
179.5 lb Lost so far: 0 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
1350 kcal Fat: 83.00g | Prot: 53.41g | Carb: 99.28g.   Breakfast: Sausage Biscuit (Regular). Lunch: Dry Roasted Salted Peanuts, #12 The Californian. more...
on diet mledemonfish's own diet   gaining 0.7 lb a week

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