mledemonfish's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Thu 13th: 1070 * 56%
fat: 33.00g
|
protein: 24.00g
|
carbs: 177.00g
- -
Tue 11th: 445 * 23%
fat: 4.25g
|
protein: 18.50g
|
carbs: 90.50g
- -
January 2014
Wed 29th: 304 * 16%
fat: 7.70g
|
protein: 7.60g
|
carbs: 51.50g
- -
Thu 16th: 550 * 29%
fat: 27.00g
|
protein: 8.00g
|
carbs: 74.00g
- -
Wed 15th: 1688 * 89%
fat: 48.07g
|
protein: 31.03g
|
carbs: 289.28g
- -
Thu 9th: 190 * 10%
fat: 0.58g
|
protein: 2.59g
|
carbs: 44.59g
2581*  2391
Wed 8th: 2855 * 150%
fat: 96.04g
|
protein: 116.40g
|
carbs: 393.94g
3688*  833
Tue 7th: 2205 * 116%
fat: 66.77g
|
protein: 66.93g
|
carbs: 340.73g
2864*  659
Mon 6th: 2498 * 131%
fat: 92.41g
|
protein: 83.58g
|
carbs: 338.24g
3031*  533
Sun 5th: 3059 * 161%
fat: 109.87g
|
protein: 88.98g
|
carbs: 405.22g
2607*  452
Sat 4th: 2799 * 147%
fat: 126.62g
|
protein: 136.13g
|
carbs: 260.66g
2952*  153
Fri 3rd: 1990 * 105%
fat: 57.43g
|
protein: 49.32g
|
carbs: 330.02g
3747*  1757
December 2013
Wed 25th: 5023 * 264%
fat: 274.03g
|
protein: 200.01g
|
carbs: 464.66g
2485*  2538
Tue 24th: 4050 * 213%
fat: 147.07g
|
protein: 107.30g
|
carbs: 473.67g
3579*  471
Mon 23rd: 3232 * 170%
fat: 123.20g
|
protein: 82.76g
|
carbs: 526.22g
3816*  584
Sun 22nd: - - 3631* -
October 2013
Thu 17th: 1298 * 68%
fat: 30.28g
|
protein: 41.70g
|
carbs: 220.61g
- -
Wed 16th: 2118 * 111%
fat: 57.62g
|
protein: 93.96g
|
carbs: 276.89g
3077*  959
Tue 15th: 1833 * 96%
fat: 59.71g
|
protein: 79.31g
|
carbs: 245.99g
3587*  1754
Mon 14th: 2601 * 137%
fat: 84.81g
|
protein: 127.54g
|
carbs: 291.99g
4927*  2326
Sun 13th: 1897 * 100%
fat: 99.23g
|
protein: 62.36g
|
carbs: 189.06g
- -

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