Weigh In record (no journal entry) for 23 March 2013
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224.7 lb
Lost so far: 26.3 lb.
Still to go: 4.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 March 2013:
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1773 kcal
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Fat: 130.01g | Prot: 120.53g | Carb: 33.83g.
Breakfast: Polska kielbasa lite, Egg, Kraft deluxe American cheese, Cream cheese, heavy cream, No Calorie Sweetener, Coffee. Lunch: Shredded sharp cheddar, Jennie o turkey ham, Sunflower seeds, sweet pepper, Buffalo blue cheese dressing, Lettuce, boiled egg. Dinner: Cole slaw, Turkey breast, Swiss cheese. Snacks/Other: Atkins peanut butter cup. more...
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losing 7.0 lb a week
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nalaqueen's weight history
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