RobertBilderback's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
295.5 lb Lost so far: 42.5 lb.    Still to go: 55.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
2457 kcal Fat: 97.62g | Prot: 79.30g | Carb: 315.94g.   Breakfast: Western Omelet, Fruit Cup, Belvita breakfast biscuits 4400002828, Bananas, Toasted Rye Bread. Dinner: 12" Original Crust Pizza - The Works. Snacks/Other: Peanut Butter Patties, Mango Cremes. more...
on diet RobertBilderback's own diet   losing 3.5 lb a week

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