RobertBilderback's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
298.0 lb Lost so far: 40.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
557 kcal Fat: 19.96g | Prot: 44.20g | Carb: 49.80g.   Lunch: Chicken Gumbo Soup. Dinner: Deli Turkey or Chicken Breast Meat, Cottage Cheese, Mashed Potato. more...
on diet RobertBilderback's own diet   losing 1.8 lb a week

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