Weigh In record (no journal entry) for 20 March 2013
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298.0 lb
Lost so far: 40.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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557 kcal
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Fat: 19.96g | Prot: 44.20g | Carb: 49.80g.
Lunch: Chicken Gumbo Soup. Dinner: Mashed Potato, Cottage Cheese, Deli Turkey or Chicken Breast Meat. more...
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losing 1.8 lb a week
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