jpickett's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
147.2 lb Lost so far: 0 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
848 kcal Fat: 35.28g | Prot: 33.98g | Carb: 98.55g.   Breakfast: Egg, Toasted White Bread. Dinner: Grilled Chicken, Strawberry Smoothie. Snacks/Other: Chocolate Chip Cookie. more...
2361 kcal Activities & Exercise: Sitting - 10 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Housework - 30 minutes, Conditioning exercise (health club) - 15 minutes, Driving - 30 minutes, Resting - 45 minutes, Sleeping - 8 hours. more...
on diet For the Love of Fat   losing 2.8 lb a week

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