jpickett's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
147.2 lb Lost so far: 0 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
848 kcal Fat: 35.28g | Prot: 33.98g | Carb: 98.55g.   Breakfast: Egg, Toasted White Bread. Dinner: Grilled Chicken, Strawberry Smoothie. Snacks/Other: Chocolate Chip Cookie. more...
2361 kcal Activities & Exercise: Sitting - 10 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Housework - 30 minutes, Conditioning exercise (health club) - 15 minutes, Driving - 30 minutes, Resting - 45 minutes, Sleeping - 8 hours. more...
on diet For the Love of Fat   losing 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


jpickett's weight history

jpickett's Recent Activity

jpickett's Own Activity

No recent activity.

jpickett's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported wcurtin1962's Journal Entry.
minorit supported warrenwinter's Journal Entry.
Ezrider recorded a Journal Entry.
wcurtin1962 commented on their Journal Entry.
billmealor recorded a Weigh In at 159.6 lb.
Sugar Waffle supported Cbarki's Journal Entry.
jan870 recorded a Weigh In at 272.0 lb.
Leeuq recorded a Weigh In at 220.5 lb.