jpickett's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
147.2 lb Lost so far: 0 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
848 kcal Fat: 35.28g | Prot: 33.98g | Carb: 98.55g.   Breakfast: Egg, Toasted White Bread. Dinner: Strawberry Smoothie, Grilled Chicken. Snacks/Other: Chocolate Chip Cookie. more...
2361 kcal Activities & Exercise: Sitting - 10 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Housework - 30 minutes, Conditioning exercise (health club) - 15 minutes, Driving - 30 minutes, Resting - 45 minutes, Sleeping - 8 hours. more...
on diet For the Love of Fat  



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Scout1idf supported Sugar Waffle's Journal Entry.
GMac12 submitted a diet Tip.
fatnomore2012 recorded a Weigh In at 165.0 lb.
ccole_afs1 recorded a Weigh In at 182.0 lb.
Tara--RD supported AGGIE COLEMAN's Journal Entry.
Sima01 recorded a Weigh In at 116.8 lb.
sohck recorded a Weigh In at 159.2 lb.
JesusIsLord777 recorded a Weigh In at 165.4 lb.