Pdover's Journal, 23 March 2013

38

153.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 79.14g | Prot: 67.85g | Carb: 235.28g.   Breakfast: Coffee, Yogurt Honey Peanut. Lunch: Ravioli Florentine Marinara. Dinner: Thin Mint Cookies, Perfectly Simple Nutrition Bar - Peanut Crunch. Snacks/Other: Spinich & Asiago Cheese Chicken Sausage, Trefoils. more...

1733 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...