Pdover's Journal, 22 March 2013

38.2

Bust. 43.5
Waist. 36
Hips 38
151.4 lb Lost so far: 1.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
2246 kcal Fat: 114.32g | Prot: 83.31g | Carb: 217.43g.   Breakfast: Builders Bar (Peanut Butter). Lunch: Crab Stuffed Salmon. Dinner: Thin Mint Cookies, Thank U Berry Munch. Snacks/Other: Sour Cream Dip, 100% White Corn Bite Size Tortilla Chips, Baileys Irish Cream, Yellow Cake (with Vanilla Frosting), Butter, Noodles, Bacon, Frankfurter or Hot Dog, Beef. more...
1860 kcal Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
losing 2.8 lb a week

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