Jonathan1958's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
165.3 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
1131 kcal Fat: 31.10g | Prot: 27.83g | Carb: 186.40g.   Breakfast: honey, porridge, tea with milk. Lunch: cheese sandwich, tea with milk. Dinner: white rice, steam veg. Snacks/Other: sugar, chocolate buttons, coffee, tea with milk, crumble. more...
on diet Jonathan1958's own diet   steady weight


looks like my weight gain was due to incorrect setting on my scales. Been weighed at Hospital and not as heavy as my scales indicate. 
30 Mar 13 by member: Jonathan1958


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