Jonathan1958's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
165.3 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
1131 kcal Fat: 31.10g | Prot: 27.83g | Carb: 186.40g.   Breakfast: honey, porridge, tea with milk. Lunch: cheese sandwich, tea with milk. Dinner: white rice, steam veg. Snacks/Other: sugar, chocolate buttons, coffee, tea with milk, crumble. more...
on diet Jonathan1958's own diet   steady weight

   Support   

Comments 
looks like my weight gain was due to incorrect setting on my scales. Been weighed at Hospital and not as heavy as my scales indicate. 
30 Mar 13 by member: Jonathan1958

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jonathan1958's weight history


Jonathan1958's Recent Activity

Jonathan1958's Own Activity

Jonathan1958 recorded a Weigh In at 153.2 lb.

Jonathan1958's Buddies

No recent activity.

Other Member Diet Recent Activity

lisamarieoxo commented on Kimberly4375's Journal Entry.
bak426 recorded a Weigh In at 196.5 lb.
stanjem recorded a Weigh In at 210.5 lb.
expert recorded a Weigh In at 159.4 lb.
SarahKCar updated their Food Diary.
jt1anglais updated their Food Diary.
erikahollister recorded a Journal Entry.
ChazC commented on Kimberly4375's Journal Entry.