Jonathan1958's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
165.3 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
1131 kcal Fat: 31.10g | Prot: 27.83g | Carb: 186.40g.   Breakfast: honey, porridge, tea with milk. Lunch: cheese sandwich, tea with milk. Dinner: white rice, steam veg. Snacks/Other: sugar, chocolate buttons, coffee, tea with milk, crumble. more...
on diet Jonathan1958's own diet   steady weight

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looks like my weight gain was due to incorrect setting on my scales. Been weighed at Hospital and not as heavy as my scales indicate. 
30 Mar 13 by member: Jonathan1958

     
 

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Jonathan1958 recorded a Weigh In at 154.3 lb.
Jonathan1958 recorded a Weigh In at 154.3 lb.
Jonathan1958 recorded a Weigh In at 154.3 lb.
Jonathan1958 recorded a Weigh In at 154.3 lb.

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