Weigh In record (no journal entry) for 23 March 2013
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165.3 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2013:
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1131 kcal
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Fat: 31.10g | Prot: 27.83g | Carb: 186.40g.
Breakfast: tea with milk, porridge, honey. Lunch: tea with milk, cheese sandwich. Dinner: steam veg, white rice. Snacks/Other: crumble, tea with milk, coffee, chocolate buttons, sugar. more...
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steady weight
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 Comments
looks like my weight gain was due to incorrect setting on my scales. Been weighed at Hospital and not as heavy as my scales indicate.
30 Mar 13 by member: Jonathan1958
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