Jonathan1958's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
165.3 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
881 kcal Fat: 23.10g | Prot: 25.83g | Carb: 144.40g.   Breakfast: honey, porridge, tea with milk. Lunch: tea with milk, cheese sandwich. Dinner: white rice, steam veg. Snacks/Other: sugar, chocolate buttons, coffee, tea with milk. more...
on diet Jonathan1958's own diet   steady weight

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Jonathan1958 recorded a Weigh In at 154.3 lb.
Jonathan1958 recorded a Weigh In at 154.3 lb.
Jonathan1958 recorded a Journal Entry and a Weigh In at 155.0 lb.
Jonathan1958 recorded a Journal Entry and a Weigh In at 167.0 lb.

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nicki225 commented on SkinnyMaringa's Weigh In.
BearMountain recorded a Weigh In at 266.4 lb.
serengetti and nicki225 are now buddies.
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kennbongiorno recorded a Weigh In at 246.6 lb.
Paulrutter recorded a Weigh In at 181.2 lb.
Jenny Mcgeough recorded a Weigh In at 134.5 lb.
Fabiana Bacon supported ffranco silva's Journal Entry.