Jonathan1958's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
165.3 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
881 kcal Fat: 23.10g | Prot: 25.83g | Carb: 144.40g.   Breakfast: honey, porridge, tea with milk. Lunch: cheese sandwich, tea with milk. Dinner: white rice, steam veg. Snacks/Other: coffee, sugar, chocolate buttons, tea with milk. more...
on diet Jonathan1958's own diet   steady weight

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Jonathan1958 recorded a Weigh In at 153.2 lb.
Jonathan1958 recorded a Weigh In at 153.2 lb.
Jonathan1958 recorded a Weigh In at 154.3 lb.
Jonathan1958 recorded a Weigh In at 153.2 lb.

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