Jonathan1958's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
165.3 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
881 kcal Fat: 23.10g | Prot: 25.83g | Carb: 144.40g.   Breakfast: honey, porridge, tea with milk. Lunch: tea with milk, cheese sandwich. Dinner: white rice, steam veg. Snacks/Other: sugar, chocolate buttons, coffee, tea with milk. more...
on diet Jonathan1958's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jonathan1958's weight history


Jonathan1958's Recent Activity

Jonathan1958's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Erin50266 is following ClarityAnn.
crstlgls recorded a Weight Entry at 150.8 lb.
pb91 is following JoyAlways.
ksprincess82 recorded a Weight Entry at 174.0 lb.
Melyssa07 supported JRNascimento's Journal Entry.
Egull1 commented on HCB's Journal Entry.
Dancinglotus recorded a Weight Entry at 225.0 lb.
Pablo Carvalho updated their Food Diary.