Weigh In record (no journal entry) for 16 March 2013
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165.3 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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881 kcal
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Fat: 23.10g | Prot: 25.83g | Carb: 144.40g.
Breakfast: tea with milk, porridge, honey. Lunch: cheese sandwich, tea with milk. Dinner: steam veg, white rice. Snacks/Other: tea with milk, coffee, chocolate buttons, sugar. more...
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steady weight
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