Jonathan1958's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
165.3 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
881 kcal Fat: 23.10g | Prot: 25.83g | Carb: 144.40g.   Breakfast: tea with milk, porridge, honey. Lunch: tea with milk, cheese sandwich. Dinner: steam veg, white rice. Snacks/Other: chocolate buttons, sugar, tea with milk, coffee. more...
on diet Jonathan1958's own diet   steady weight



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