HLhl's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
112.7 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
1037 kcal Fat: 45.54g | Prot: 70.52g | Carb: 82.21g.   Breakfast: Original Dark Chocolate, Toasted Raisin Bread, Reduced Fat Cappuccino. Lunch: Brown Fried Rice 90 Seconds, Fried Egg with Fat, Bacon (Cured, Pan-Fried, Cooked), Chicken Breast (Skin Not Eaten), Low Fat Milk, Beef Meatballs, Tomatoes, Jelly Lite, Mixed Berries, Light Greek Style Natural Yoghurt. Dinner: Original Thin Rice Cakes, Jelly Lite, Light Greek Style Natural Yoghurt, Natural Peanut Butter Crunchy, Old Gold Dark Chocolate 70% Cocoa. more...
1315 kcal Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet HLhl's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



HLhl's weight history


HLhl's Recent Activity

HLhl's Own Activity

No recent activity.

HLhl's Buddies

No recent activity.

Other Member Diet Recent Activity

Ashanti Lee updated their Exercise Diary.
SuccessThisTime58 commented on skwhite's Journal Entry.
ohnanny recorded a Weight Entry at 137.8 lb.
sebastianmao updated their Food Diary.
Trucker Larry and SuccessThisTime58 are now buddies.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Allgreen supported Magic-Mike's Journal Entry.
pandaprof recorded a Weight Entry at 140.0 lb.