HLhl's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
112.7 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
1037 kcal Fat: 45.54g | Prot: 70.52g | Carb: 82.21g.   Breakfast: Toasted Raisin Bread, Original Dark Chocolate, Reduced Fat Cappuccino. Lunch: Fried Egg with Fat, Chicken Breast (Skin Not Eaten), Mixed Berries, Beef Meatballs, Light Greek Style Natural Yoghurt, Brown Fried Rice 90 Seconds, Tomatoes, Bacon (Cured, Pan-Fried, Cooked), Low Fat Milk, Jelly Lite. Dinner: Old Gold Dark Chocolate 70% Cocoa, Natural Peanut Butter Crunchy, Light Greek Style Natural Yoghurt, Original Thin Rice Cakes, Jelly Lite. more...
1315 kcal Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet HLhl's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HLhl's own diet



HLhl's weight history


HLhl's Recent Activity

HLhl's Own Activity

No recent activity.

HLhl's Buddies

No recent activity.

Other Member Diet Recent Activity

PepperMill updated their Food Diary.
gjarboe recorded a Weigh In at 201.2 lb.
wholefoodnut commented on Mom2Boxers's Journal Entry.
Baker61811 recorded a Weigh In at 127.2 lb.
mattwaymack recorded a Weigh In at 197.5 lb.
paupey recorded a Weigh In at 166.2 lb.
this-member-is-on-a-diet updated their Exercise Diary.
mikesmithfitness recorded a Weigh In at 185.6 lb.