HLhl's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
112.7 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
1037 kcal Fat: 45.54g | Prot: 70.52g | Carb: 82.21g.   Breakfast: Reduced Fat Cappuccino, Toasted Raisin Bread, Original Dark Chocolate. Lunch: Fried Egg with Fat, Chicken Breast (Skin Not Eaten), Mixed Berries, Light Greek Style Natural Yoghurt, Beef Meatballs, Tomatoes, Bacon (Cured, Pan-Fried, Cooked), Low Fat Milk, Brown Fried Rice 90 Seconds, Jelly Lite. Dinner: Jelly Lite, Old Gold Dark Chocolate 70% Cocoa, Light Greek Style Natural Yoghurt, Original Thin Rice Cakes, Natural Peanut Butter Crunchy. more...
1315 kcal Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet HLhl's own diet  

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