HLhl's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
112.7 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
1037 kcal Fat: 45.54g | Prot: 70.52g | Carb: 82.21g.   Breakfast: Original Dark Chocolate, Toasted Raisin Bread, Reduced Fat Cappuccino. Lunch: Brown Fried Rice 90 Seconds, Fried Egg with Fat, Bacon (Cured, Pan-Fried, Cooked), Chicken Breast (Skin Not Eaten), Low Fat Milk, Beef Meatballs, Tomatoes, Jelly Lite, Mixed Berries, Light Greek Style Natural Yoghurt. Dinner: Original Thin Rice Cakes, Jelly Lite, Light Greek Style Natural Yoghurt, Natural Peanut Butter Crunchy, Old Gold Dark Chocolate 70% Cocoa. more...
1315 kcal Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet HLhl's own diet   steady weight


Other Related Links


HLhl's weight history

HLhl's Recent Activity

HLhl's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

nostro1 updated their Food Diary.
leylita67 recorded a Journal Entry.
mrsdave1 is following Keilin_4.
ginger dog commented on poofwizard's Journal Entry.
Keilin_4 supported bogus's Weight Entry.
HCB updated their Food Diary.
almostretired63 updated their Exercise Diary.
momma6224 supported Draglist's Journal Entry.