HLhl's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
112.7 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
1037 kcal Fat: 45.54g | Prot: 70.52g | Carb: 82.21g.   Breakfast: Original Dark Chocolate, Toasted Raisin Bread, Reduced Fat Cappuccino. Lunch: Brown Fried Rice 90 Seconds, Fried Egg with Fat, Bacon (Cured, Pan-Fried, Cooked), Chicken Breast (Skin Not Eaten), Low Fat Milk, Beef Meatballs, Tomatoes, Jelly Lite, Mixed Berries, Light Greek Style Natural Yoghurt. Dinner: Original Thin Rice Cakes, Jelly Lite, Light Greek Style Natural Yoghurt, Natural Peanut Butter Crunchy, Old Gold Dark Chocolate 70% Cocoa. more...
1315 kcal Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet HLhl's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



HLhl's weight history


HLhl's Recent Activity

HLhl's Own Activity

No recent activity.

HLhl's Buddies

No recent activity.

Other Member Diet Recent Activity

Myrnauno recorded a Weigh In at 151.7 lb.
Marcus Welby supported Ninja-Cat's Journal Entry.
Snackdragon supported Banathallah's Journal Entry.
jparlett updated their Exercise Diary.
iulani supported skwhite's Journal Entry.
MainelyMe2 recorded a Weigh In at 154.6 lb.
Sparrowsquirrel commented on LightAir's Journal Entry.
pandasmom commented on ElleninSC's Journal Entry.