Weigh In record (no journal entry) for 15 July 2008
|
163.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2008:
|
1086 kcal
|
Fat: 23.25g | Prot: 42.31g | Carb: 180.72g.
Breakfast: orange, Special K Vanilla Almond Cereal, skim milk. Lunch: Cranberry Turkey Medallions. Dinner: French Fries (Small), Cheeseburger. Snacks/Other: tea, activia light fat free vanilla yogurt, Strawberries . more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lady1978's weight history
|