lady1978's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Sun 11th: 340 * -
fat: 24.00g
|
protein: 18.00g
|
carbs: 9.00g
- -
Sun 4th: 200 * -
fat: 15.00g
|
protein: 10.00g
|
carbs: 6.00g
- -
February 2012
Mon 27th: 950 * -
fat: 25.00g
|
protein: 33.00g
|
carbs: 154.00g
- -
June 2011
Sat 4th: 441 * -
fat: 17.94g
|
protein: 19.35g
|
carbs: 56.88g
- -
June 2010
Tue 15th: 406 * -
fat: 10.00g
|
protein: 31.00g
|
carbs: 46.00g
- -
August 2009
Sun 9th: 763 * -
fat: 27.64g
|
protein: 28.56g
|
carbs: 101.57g
- -
Fri 7th: 697 * -
fat: 19.87g
|
protein: 27.47g
|
carbs: 117.07g
- -
July 2009
Tue 28th: 458 * -
fat: 22.65g
|
protein: 5.33g
|
carbs: 69.88g
- -
Sat 25th: 311 * -
fat: 7.04g
|
protein: 22.21g
|
carbs: 43.07g
- -
Fri 24th: 1102 * -
fat: 53.61g
|
protein: 92.19g
|
carbs: 71.48g
- -
Thu 23rd: 462 * -
fat: 2.68g
|
protein: 26.75g
|
carbs: 95.15g
- -
Mon 20th: 203 * -
fat: 2.55g
|
protein: 17.28g
|
carbs: 29.59g
- -
Sat 18th: 879 * -
fat: 21.44g
|
protein: 44.96g
|
carbs: 146.24g
- -
Thu 16th: 1357 * -
fat: 42.30g
|
protein: 69.92g
|
carbs: 203.22g
- -
Tue 14th: 1058 * -
fat: 29.38g
|
protein: 44.85g
|
carbs: 181.96g
- -
Mon 13th: 287 * -
fat: 5.04g
|
protein: 25.21g
|
carbs: 34.57g
- -
Sun 12th: 786 * -
fat: 8.86g
|
protein: 50.19g
|
carbs: 149.33g
- -
Sat 11th: 880 * -
fat: 22.57g
|
protein: 43.21g
|
carbs: 138.80g
- -
Fri 10th: 1597 * -
fat: 18.92g
|
protein: 70.57g
|
carbs: 322.72g
- -
Thu 9th: 1663 * -
fat: 45.84g
|
protein: 86.93g
|
carbs: 238.38g
- -

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