lady1978

following: lady1978's own diet
performance: gaining 0.9 lb a week

FatSecret member since: 06 Jul 08

lady1978's Weight History

Monday July 7- Breakfast (5 weight watcher's points) Snack (1 point) Lunch (3 points) Snack ...

on diet lady1978's own diet

	1/2 serving kellog's all bran crackers
	0.67 cup Milk (Fat Free or Skim, Calcium Fortified)
	1 serving kashi truly vanilla
	Weight Training (moderate)
	Walking (moderate) - 3/mph
	Dance (slow step)

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