Kemika's Journal, 23 March 2013

141.8 lb Lost so far: 0.2 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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663 kcal

Fat: 32.46g | Prot: 18.40g | Carb: 77.29g.   Breakfast: Green Tea, Hot Salsa Dip, Cool Original (30g). Lunch: Sticky Rice, Ice Cream, Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts), Deep Fried Potato French Fries (from Frozen). Dinner: Sweet or Dark Chocolate. more...

1566 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...