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wow, the weight is coming off like melted butter! and my appetite is leading me: I eat when I'm hungry, NOT anymore because of cravings!
Halala!
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187.4 lb
Lost so far: 22.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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1263 kcal
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Fat: 121.47g | Prot: 34.92g | Carb: 9.62g.
Breakfast: Fried Ham (Lean and Fat Eaten), Instant Coffee (made from Powdered), Whipping Cream, Olive Oil. Lunch: minced beef, egg, coffee, cream. Dinner: Beef Steak, Extra Virgin Olive Oil, Instant Coffee (made from Powdered), Whipping Cream. more...
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losing 1.9 lb a week
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