Weigh In record (no journal entry) for 22 March 2013
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215.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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3187 kcal
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Fat: 112.10g | Prot: 84.22g | Carb: 477.11g.
Breakfast: Pear (Cooked or Canned), Sweet Cinnamon Bun, Granulated Sugar, Black Tea Bags, Orange Juice, 2% Fat Milk. Lunch: Cherry Pie, Chocolate Cream Pie, Iced Tea, Macaroni or Pasta Salad with Chicken, Scalloped Potato, Fried Chicken No Coating (Skin Eaten), Granulated Sugar. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Brownie with Icing, Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3302 kcal
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Activities & Exercise:
Sitting - 15 hours and 5 minutes, Desk Work - 2 hours, Driving - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours. more...
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steady weight
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