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Trying to stay positive, even though I feel like my passion and energy for taking care of myself are starting to wane.
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321.8 lb
Lost so far: 4.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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3308 kcal
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Fat: 86.87g | Prot: 153.10g | Carb: 479.00g.
Lunch: mixed vegetables, barbecue chicken drumstick, margarine, potato. Dinner: raspberry preserves, hannaford peanut butter, my essentials split top wheat bread. Snacks/Other: peanut butter crunch, milk, mama lucia meatballs, hunts four cheese pasta sauce, spaghetti. more...
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4618 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Housework - 3 hours and 15 minutes, Resting - 12 hours and 23 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 23.8 lb a week
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 Comments
Looks like you had an awesome day! Keep it up, just little steps every day and you will get there! Good luck!
22 Mar 13 by member: kwebb5891
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Thank you for the support, it's nice to know that I'm not alone in trying to get healthy. Have a nice day! :)
22 Mar 13 by member: NoQuarter19
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