Katoners's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
191.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

Diet Calendar Entry for 17 March 2013:
1212 kcal Fat: 61.59g | Prot: 128.05g | Carb: 30.06g.   Breakfast: Ham, white american cheese. Lunch: mayo, green beans', celery, tuna. Dinner: pork. Snacks/Other: egg beaters, atkins shake, green olives. more...

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