Baileyrose85's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
174.1 lb Lost so far: 13.3 lb.    Still to go: 34.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
1438 kcal Fat: 29.09g | Prot: 196.22g | Carb: 95.47g.   Breakfast: Unflavored Protein Powder, Light Chocolate Soymilk, Colby Jack Cheese Sticks. Lunch: 2% Lowfat Cottage Cheese. Dinner: Pork Loin (Tenderloin), Shredded Cheddar Cheese, Mango Peach Jam. Snacks/Other: Unflavored Protein Powder, Instant Breakfast No Sugar Added Classic French Vanilla, Milk (Fat Free or Skim, Calcium Fortified). more...
on diet Baileyrose85's own diet   losing 1.2 lb a week

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