Weigh In record (no journal entry) for 22 March 2013
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174.1 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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1438 kcal
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Fat: 29.09g | Prot: 196.22g | Carb: 95.47g.
Breakfast: Unflavored Protein Powder, Light Chocolate Soymilk, Colby Jack Cheese Sticks. Lunch: 2% Lowfat Cottage Cheese. Dinner: Shredded Cheddar Cheese, Mango Peach Jam, Pork Loin (Tenderloin). Snacks/Other: Unflavored Protein Powder, Instant Breakfast No Sugar Added Classic French Vanilla, Milk (Fat Free or Skim, Calcium Fortified). more...
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losing 8.1 lb a week
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