Weigh In record (no journal entry) for 29 March 2013
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173.3 lb
Lost so far: 33.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2013:
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1125 kcal
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Fat: 27.25g | Prot: 110.50g | Carb: 107.50g.
Breakfast: Unflavored Protein Powder, Light Chocolate Soymilk. Lunch: 2% Lowfat Cottage Cheese. Dinner: California Roll. Snacks/Other: Greek Frozen Yogurt - Vanilla Bean. more...
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losing 0.8 lb a week
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