Weigh In record (no journal entry) for 22 March 2013
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127.5 lb
Lost so far: 14.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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615 kcal
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Fat: 15.00g | Prot: 24.26g | Carb: 91.90g.
Breakfast: Blueberry Waffles, Fat Free Hazelnut Coffee Creamer, Instant Coffee (made from Powdered). Lunch: Fire Grilled Steak Fajita. more...
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losing 10.5 lb a week
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kyrochka18's weight history
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