ktberry716's Journal, 22 March 2013

175.2 lb Lost so far: 18.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

---

727 kcal

Fat: 13.05g | Prot: 34.48g | Carb: 126.49g.   Breakfast: Kelloggs Bran Flakes, 1% Fat Milk. Lunch: Yoplait blueberry greek yorgurt, Progresso Chicken & Homestyle noodle soup. Snacks/Other: fiber one oats & chocolate, Red Pepper, baby carrots, Blueberry muffins. more...

2574 kcal

Activities & Exercise: Standing - 5 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 4 hours and 30 minutes, Driving - 40 minutes. more...