ktberry716's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Sun 26th: 1781 * 132%
fat: 77.01g
|
protein: 91.82g
|
carbs: 173.32g
- -
Sat 4th: 1645 * 122%
fat: 74.00g
|
protein: 68.00g
|
carbs: 174.75g
- -
January 2017
Sat 28th: 1429 * 106%
fat: 68.37g
|
protein: 73.51g
|
carbs: 125.86g
- -
October 2016
Tue 18th: 961 * 77%
fat: 24.13g
|
protein: 58.80g
|
carbs: 119.75g
- -
Mon 10th: 245 * 20%
fat: 15.00g
|
protein: 2.00g
|
carbs: 25.00g
- -
Sun 9th: 1100 * 88%
fat: 48.26g
|
protein: 36.21g
|
carbs: 136.61g
- -
Sat 8th: 1217 * 97%
fat: 53.66g
|
protein: 76.97g
|
carbs: 107.86g
- -
July 2016
Sun 10th: 702 * 56%
fat: 30.60g
|
protein: 52.87g
|
carbs: 63.13g
- -
April 2016
Tue 12th: 1170 * 94%
fat: 41.17g
|
protein: 52.93g
|
carbs: 165.97g
2890*  1720
Mon 11th: 1286 * 103%
fat: 45.56g
|
protein: 50.29g
|
carbs: 189.81g
2702*  1416
Sat 9th: 1351 * 108%
fat: 63.00g
|
protein: 65.00g
|
carbs: 133.00g
- -
Fri 8th: 594 * 48%
fat: 36.22g
|
protein: 19.79g
|
carbs: 58.63g
- -
Wed 6th: 1850 * 148%
fat: 90.50g
|
protein: 80.50g
|
carbs: 187.50g
- -
March 2016
Thu 31st: 1435 * 115%
fat: 49.10g
|
protein: 70.97g
|
carbs: 191.83g
2758*  1323
Wed 30th: 272 * 22%
fat: 2.13g
|
protein: 6.59g
|
carbs: 62.15g
- -
January 2015
Wed 14th: 1280 * 102%
fat: 48.71g
|
protein: 57.20g
|
carbs: 174.85g
- -
Tue 13th: 820 * 66%
fat: 22.30g
|
protein: 47.01g
|
carbs: 128.49g
- -
December 2014
Mon 8th: 766 * 61%
fat: 18.90g
|
protein: 34.90g
|
carbs: 129.03g
- -
November 2014
Fri 7th: 612 * 49%
fat: 16.86g
|
protein: 20.83g
|
carbs: 101.33g
- -
Tue 4th: 1188 95%
fat: 30.65g
|
protein: 58.78g
|
carbs: 189.66g
- -

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