ktberry716's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
174.8 lb Lost so far: 19.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1150 kcal Fat: 37.24g | Prot: 34.37g | Carb: 166.15g.   Lunch: 2X Protein Greek Yogurt - Blueberry, Chocolate Chocolate Chip Cookies. Dinner: Cream of Tomato Soup (Prepared with Milk), Saltine Crackers, Split Top Honey Wheat Butter Crust Bread, American Cheese Slice, Spreadable Butter. Snacks/Other: Fruit Bars - Lime, Strawberry, Wild Berry, Strawberry Mango Pineapple Smoothie. more...
1948 kcal Activities & Exercise: Resting - 15 hours and 40 minutes, Sleeping - 8 hours, Driving - 20 minutes. more...
on diet ktberry716's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ktberry716's weight history


ktberry716's Recent Activity

ktberry716's Own Activity

No recent activity.

ktberry716's Buddies

No recent activity.

Other Member Diet Recent Activity

IIIamJameson updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
rebeldog supported Blue Viking's Journal Entry.
VeggieJunkie supported sonnymac's Journal Entry.
soonsoonsoon supported Blue Viking's Journal Entry.
Blue Viking recorded a Journal Entry and a Weigh In at 234.0 lb.
ZakChange supported tweetycat's Weigh In.
Mistybenner commented on Scout1idf's Journal Entry.