ktberry716's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
174.8 lb Lost so far: 19.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1150 kcal Fat: 37.24g | Prot: 34.37g | Carb: 166.15g.   Lunch: Chocolate Chocolate Chip Cookies, 2X Protein Greek Yogurt - Blueberry. Dinner: Saltine Crackers, Spreadable Butter, American Cheese Slice, Cream of Tomato Soup (Prepared with Milk), Split Top Honey Wheat Butter Crust Bread. Snacks/Other: Strawberry Mango Pineapple Smoothie, Fruit Bars - Lime, Strawberry, Wild Berry. more...
1948 kcal Activities & Exercise: Resting - 15 hours and 40 minutes, Sleeping - 8 hours, Driving - 20 minutes. more...
on diet ktberry716's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ktberry716's own diet



ktberry716's weight history


ktberry716's Recent Activity

ktberry716's Own Activity

No recent activity.

ktberry716's Buddies

No recent activity.

Other Member Diet Recent Activity

cammy3 recorded a Weigh In at 163.1 lb.
Ferry Fan recorded a Weigh In at 182.0 lb.
Ijichi recorded a Weigh In at 221.6 lb.
Arian0416 commented on JoelPH's Weigh In.
Las Vegas Linda updated their Exercise Diary.
latamangeshkar recorded a Weigh In at 152.1 lb.
Cassim Khan recorded a Weigh In at 229.7 lb.
flick161 recorded a Journal Entry and a Weigh In at 135.8 lb.