ktberry716's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
174.8 lb Lost so far: 19.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1150 kcal Fat: 37.24g | Prot: 34.37g | Carb: 166.15g.   Lunch: 2X Protein Greek Yogurt - Blueberry, Chocolate Chocolate Chip Cookies. Dinner: Cream of Tomato Soup (Prepared with Milk), Saltine Crackers, Split Top Honey Wheat Butter Crust Bread, American Cheese Slice, Spreadable Butter. Snacks/Other: Fruit Bars - Lime, Strawberry, Wild Berry, Strawberry Mango Pineapple Smoothie. more...
1948 kcal Activities & Exercise: Resting - 15 hours and 40 minutes, Sleeping - 8 hours, Driving - 20 minutes. more...
on diet ktberry716's own diet   losing 0.7 lb a week

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