ktberry716's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
174.8 lb Lost so far: 19.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1150 kcal Fat: 37.24g | Prot: 34.37g | Carb: 166.15g.   Lunch: 2X Protein Greek Yogurt - Blueberry, Chocolate Chocolate Chip Cookies. Dinner: Cream of Tomato Soup (Prepared with Milk), Saltine Crackers, Split Top Honey Wheat Butter Crust Bread, American Cheese Slice, Spreadable Butter. Snacks/Other: Fruit Bars - Lime, Strawberry, Wild Berry, Strawberry Mango Pineapple Smoothie. more...
1948 kcal Activities & Exercise: Resting - 15 hours and 40 minutes, Sleeping - 8 hours, Driving - 20 minutes. more...
on diet ktberry716's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ktberry716's weight history


ktberry716's Recent Activity

ktberry716's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

rhills commented on TessaPeaches's Journal Entry.
SeaScapeGirl recorded a Weight Entry at 170.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
TremSinistra supported SuperMamaLight's Journal Entry.
Katerina91_91 recorded a Weight Entry at 159.4 lb.
Br1ttany recorded a Journal Entry and a Weight Entry at 213.0 lb.
Odaenerys commented on Trealol's Journal Entry.
luluscho recorded a Weight Entry at 158.0 lb.