ktberry716's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
174.8 lb Lost so far: 19.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1150 kcal Fat: 37.24g | Prot: 34.37g | Carb: 166.15g.   Lunch: Chocolate Chocolate Chip Cookies, 2X Protein Greek Yogurt - Blueberry. Dinner: Spreadable Butter, American Cheese Slice, Split Top Honey Wheat Butter Crust Bread, Saltine Crackers, Cream of Tomato Soup (Prepared with Milk). Snacks/Other: Fruit Bars - Lime, Strawberry, Wild Berry, Strawberry Mango Pineapple Smoothie. more...
1948 kcal Activities & Exercise: Resting - 15 hours and 40 minutes, Sleeping - 8 hours, Driving - 20 minutes. more...
on diet ktberry716's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ktberry716's own diet



ktberry716's weight history


ktberry716's Recent Activity

ktberry716's Own Activity

No recent activity.

ktberry716's Buddies

No recent activity.

Other Member Diet Recent Activity

SherrieC supported pwrestlephoto's Journal Entry.
rubensbelcher updated their Exercise Diary.
brettthibault updated their Food Diary.
mcvignault recorded a Weigh In at 184.0 lb.
WhitMur recorded a Weigh In at 141.0 lb.
fatty ed commented on Deb_N's Journal Entry.
Jay Cal recorded a Journal Entry and a Weigh In at 219.0 lb.
hcggirl1012 recorded a Journal Entry and a Weigh In at 161.0 lb.