Weigh In record (no journal entry) for 21 March 2013
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175.0 lb
Lost so far: 19.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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1234 kcal
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Fat: 28.24g | Prot: 55.92g | Carb: 203.90g.
Breakfast: Kelloggs Bran Flakes, 1% Fat Milk. Lunch: Yoplait strawberry greek yogurt, Healthy Goodness Fiber for Light Whole Grain Bread, kroger mesquite smoked turkey breast, California Avocados. Dinner: Snack pack chocolate pudding, Tostitos, ChiCken tortilla cheese soup. Snacks/Other: Caramel corn, Kroger 1% milk, Strawberry muffin, Bananas. more...
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2439 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 40 minutes. more...
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losing 4.2 lb a week
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