Cperrett3's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
145.1 lb Lost so far: 20.9 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1660 kcal Fat: 91.90g | Prot: 80.14g | Carb: 140.62g.   Breakfast: 1% Fat Milk, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 100% Liquid Egg Whites, Organic Extra Virgin Olive Oil, Chicken Sausage, Chicken Sausage. Lunch: Green String Beans, Ground Bison Meat. Dinner: Meatless & Soy-Free Grounds, Shredded Iceberg Lettuce, Diced Tomatoes with Green Chiles, Yellow Corn Hard Taco Shells, Mozzarella Cheese, Rice Thins, Natural Almond Butter - Classic, Sugar Free Mountain Berry Preserves. Snacks/Other: Sweet Roll, Braeburn Apples, Chocolate Covered Peanuts. more...
2494 kcal Activities & Exercise: Desk Work - 12 hours, Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (slow) - 45 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 1 hour and 25 minutes. more...
on diet Cperrett3's own diet   gaining 2.1 lb a week

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