Cperrett3's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
145.1 lb Lost so far: 20.9 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1660 kcal Fat: 91.90g | Prot: 80.14g | Carb: 140.62g.   Breakfast: 1% Fat Milk, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 100% Liquid Egg Whites, Organic Extra Virgin Olive Oil, Chicken Sausage, Chicken Sausage. Lunch: Green String Beans, Ground Bison Meat. Dinner: Meatless & Soy-Free Grounds, Shredded Iceberg Lettuce, Diced Tomatoes with Green Chiles, Yellow Corn Hard Taco Shells, Mozzarella Cheese, Rice Thins, Natural Almond Butter - Classic, Sugar Free Mountain Berry Preserves. Snacks/Other: Sweet Roll, Braeburn Apples, Chocolate Covered Peanuts. more...
2494 kcal Activities & Exercise: Desk Work - 12 hours, Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (slow) - 45 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 1 hour and 25 minutes. more...
on diet Cperrett3's own diet   gaining 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cperrett3's weight history


Cperrett3's Recent Activity

Cperrett3's Own Activity

No recent activity.

Cperrett3's Buddies

No recent activity.

Other Member Diet Recent Activity

MichelleWilkerson recorded a Journal Entry and a Weigh In at 164.9 lb.
Bonnybelle updated their Food Diary.
kevinmcnamara recorded a Weigh In at 272.3 lb.
hunterrider recorded a Weigh In at 157.6 lb.
jomo59 recorded a Journal Entry and a Weigh In at 174.8 lb.
biancasiedler recorded a Weigh In at 192.9 lb.
KayLei12 recorded a Weigh In at 182.0 lb.
Justmein53 recorded a Weigh In at 225.0 lb.