Cperrett3's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
145.1 lb Lost so far: 20.9 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1660 kcal Fat: 91.90g | Prot: 80.14g | Carb: 140.62g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Ground Bison Meat, Green String Beans. Dinner: Natural Almond Butter - Classic, Mozzarella Cheese, Yellow Corn Hard Taco Shells, Meatless & Soy-Free Grounds, Shredded Iceberg Lettuce, Rice Thins, Sugar Free Mountain Berry Preserves, Diced Tomatoes with Green Chiles. Snacks/Other: Braeburn Apples, Sweet Roll, Chocolate Covered Peanuts. more...
2494 kcal Activities & Exercise: Desk Work - 12 hours, Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (slow) - 45 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 1 hour and 25 minutes. more...
on diet Cperrett3's own diet  

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Cperrett3 recorded a Weigh In at 147.3 lb.
Cperrett3 recorded a Weigh In at 148.2 lb.
Cperrett3 recorded a Weigh In at 148.0 lb.
Cperrett3 recorded a Weigh In at 146.9 lb.

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