Cperrett3's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
144.5 lb Lost so far: 21.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
1228 kcal Fat: 45.07g | Prot: 101.84g | Carb: 108.71g.   Breakfast: Marinara Sauce, Hard Parmesan Cheese, Chicken Sausage, Fried Egg without Fat, 1% Fat Milk. Lunch: Granola, Total 2% Greek Yogurt, Blackberries, Rice Thins, Sugar Free Mountain Berry Preserves, Natural Almond Butter - Classic, Traditional Hummus. Dinner: Gardener's Blend, Tilapia (Fish) (Cooked, Dry Heat), Slivered Almonds. Snacks/Other: homemade protein bar, Frozen Greek Yogurt - Raspberry, Braeburn Apples. more...
3131 kcal Activities & Exercise: Badminton - 1 hour, Shoveling - 20 minutes, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 44 minutes, Sitting - 2 hours and 30 minutes, Housework - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 2 hours and 26 minutes, Weight Training (moderate) - 50 minutes. more...
on diet Cperrett3's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Cperrett3's own diet

Cperrett3's weight history

Cperrett3's Recent Activity

Cperrett3's Own Activity

Cperrett3 recorded a Weigh In at 146.7 lb.
Cperrett3 recorded a Weigh In at 146.3 lb.
Cperrett3 recorded a Weigh In at 148.3 lb.
Cperrett3 recorded a Weigh In at 148.4 lb.

Cperrett3's Buddies

No recent activity.

Other Member Diet Recent Activity

cream puff supported Pittypatter's Weigh In.
kuwa2004 recorded a Weigh In at 137.3 lb.
Pittypatter recorded a Weigh In at 230.0 lb.
jnix911 and AmberLaine are now buddies.
HCB supported lissa2m's Weigh In.
Sad Minor recorded a Journal Entry.
wholefoodnut commented on puhpine's Weigh In.
Ekhyatt recorded a Weigh In at 229.6 lb.