Cperrett3's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
144.5 lb Lost so far: 21.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
1228 kcal Fat: 45.07g | Prot: 101.84g | Carb: 108.71g.   Breakfast: Chicken Sausage, 1% Fat Milk, Fried Egg without Fat, Marinara Sauce, Hard Parmesan Cheese. Lunch: Rice Thins, Traditional Hummus, Natural Almond Butter - Classic, Sugar Free Mountain Berry Preserves, Total 2% Greek Yogurt, Blackberries, Granola. Dinner: Gardener's Blend, Tilapia (Fish) (Cooked, Dry Heat), Slivered Almonds. Snacks/Other: homemade protein bar, Braeburn Apples, Frozen Greek Yogurt - Raspberry. more...
3131 kcal Activities & Exercise: Badminton - 1 hour, Shoveling - 20 minutes, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 44 minutes, Sitting - 2 hours and 30 minutes, Housework - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 2 hours and 26 minutes, Weight Training (moderate) - 50 minutes. more...
on diet Cperrett3's own diet   losing 4.2 lb a week

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