Cperrett3's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
144.5 lb Lost so far: 21.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
1228 kcal Fat: 45.07g | Prot: 101.84g | Carb: 108.71g.   Breakfast: Chicken Sausage, 1% Fat Milk, Fried Egg without Fat, Marinara Sauce, Hard Parmesan Cheese. Lunch: Rice Thins, Traditional Hummus, Natural Almond Butter - Classic, Sugar Free Mountain Berry Preserves, Total 2% Greek Yogurt, Blackberries, Granola. Dinner: Gardener's Blend, Tilapia (Fish) (Cooked, Dry Heat), Slivered Almonds. Snacks/Other: homemade protein bar, Braeburn Apples, Frozen Greek Yogurt - Raspberry. more...
3131 kcal Activities & Exercise: Badminton - 1 hour, Shoveling - 20 minutes, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 44 minutes, Sitting - 2 hours and 30 minutes, Housework - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 2 hours and 26 minutes, Weight Training (moderate) - 50 minutes. more...
on diet Cperrett3's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cperrett3's weight history


Cperrett3's Recent Activity

Cperrett3's Own Activity

No recent activity.

Cperrett3's Buddies

No recent activity.

Other Member Diet Recent Activity

FloridaAngel supported Sherry12%'s Weigh In.
printman1015 updated their Food Diary.
Sherry12% recorded a Weigh In at 133.0 lb.
ChicaLean supported RC11AD's Weigh In.
dboza supported erikahollister's Journal Entry.
msbuggirl supported chesgreen's Journal Entry.
SjF60 commented on their Journal Entry.
erikahollister commented on JeffinAurora's Weigh In.