Cperrett3's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
144.5 lb Lost so far: 21.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
1228 kcal Fat: 45.07g | Prot: 101.84g | Carb: 108.71g.   Breakfast: Chicken Sausage, 1% Fat Milk, Fried Egg without Fat, Marinara Sauce, Hard Parmesan Cheese. Lunch: Rice Thins, Traditional Hummus, Natural Almond Butter - Classic, Sugar Free Mountain Berry Preserves, Total 2% Greek Yogurt, Blackberries, Granola. Dinner: Gardener's Blend, Tilapia (Fish) (Cooked, Dry Heat), Slivered Almonds. Snacks/Other: homemade protein bar, Braeburn Apples, Frozen Greek Yogurt - Raspberry. more...
3131 kcal Activities & Exercise: Badminton - 1 hour, Shoveling - 20 minutes, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 44 minutes, Sitting - 2 hours and 30 minutes, Housework - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 2 hours and 26 minutes, Weight Training (moderate) - 50 minutes. more...
on diet Cperrett3's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cperrett3's weight history


Cperrett3's Recent Activity

Cperrett3's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

brinella commented on Jenibeann's Journal Entry.
JayHapa recorded a Weight Entry at 284.0 lb.
LetisLeal supported Michelle Esteves's Journal Entry.
Stupikov recorded a Weight Entry at 168.5 lb.
thisisjohnbrown recorded a Weight Entry at 186.4 lb.
NTech supported DairyFarmersWife's Journal Entry.
jphoutth recorded a Weight Entry at 131.7 lb.
TracyMHunt recorded a Journal Entry and a Weight Entry at 210.0 lb.