Cperrett3's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
144.8 lb Lost so far: 21.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
1650 kcal Fat: 86.39g | Prot: 73.23g | Carb: 155.81g.   Breakfast: 1% Fat Milk, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 100% Liquid Egg Whites, Organic Extra Virgin Olive Oil, Chicken Sausage, Chicken Sausage. Lunch: Lettuce Salad with Assorted Vegetables, Organic Extra Virgin Olive Oil, Organic Balsamic Vinegar, Golden Raisins (Seedless), Hard Cooked Peeled Eggs. Dinner: Turkey Meatballs. Snacks/Other: homemade protein bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mixed Nuts, Chocolate Covered Peanuts. more...
2733 kcal Activities & Exercise: Sitting - 1 hour, Weight Training (moderate) - 20 minutes, Circuit Training - 30 minutes, Desk Work - 10 hours, Standing - 1 hour and 30 minutes, Driving - 1 hour, Exercise machine (moderate) - 40 minutes, Resting - 2 hours, Sleeping - 7 hours. more...
on diet Cperrett3's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cperrett3's weight history


Cperrett3's Recent Activity

Cperrett3's Own Activity

No recent activity.

Cperrett3's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie commented on their Journal Entry.
johnjclifford recorded a Weight Entry at 227.4 lb.
bowler58 updated their Food Diary.
Topher2112 commented on their Journal Entry.
brettthibault updated their Food Diary.
Otahal recorded a Weight Entry at 237.0 lb.
jt1anglais updated their Exercise Diary.
sinduramalingam updated their Exercise Diary.