Cperrett3's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
144.8 lb Lost so far: 21.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
1650 kcal Fat: 86.39g | Prot: 73.23g | Carb: 155.81g.   Breakfast: 1% Fat Milk, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 100% Liquid Egg Whites, Organic Extra Virgin Olive Oil, Chicken Sausage, Chicken Sausage. Lunch: Lettuce Salad with Assorted Vegetables, Organic Extra Virgin Olive Oil, Organic Balsamic Vinegar, Golden Raisins (Seedless), Hard Cooked Peeled Eggs. Dinner: Turkey Meatballs. Snacks/Other: homemade protein bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mixed Nuts, Chocolate Covered Peanuts. more...
2733 kcal Activities & Exercise: Sitting - 1 hour, Weight Training (moderate) - 20 minutes, Circuit Training - 30 minutes, Desk Work - 10 hours, Standing - 1 hour and 30 minutes, Driving - 1 hour, Exercise machine (moderate) - 40 minutes, Resting - 2 hours, Sleeping - 7 hours. more...
on diet Cperrett3's own diet   losing 5.6 lb a week



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