Weigh In record (no journal entry) for 15 March 2013
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118.5 lb
Lost so far: 0.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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1450 kcal
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Fat: 50.25g | Prot: 52.00g | Carb: 213.00g.
Breakfast: Sugar Free Fat Free Instant Cheesecake Pudding Mix, Cafe Mocha, 100% Premium Chocolate Whey Protein, Pure Almond Milk - Unsweetened Vanilla. Lunch: Au'some Fruit Juice Nuggets, Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Scooby-Doo Baked Cinnamon Graham Cracker Sticks, Supremely Spicy Hummus, Triscuit Thin Crisps Parmesan Garlic, Classic Favorites Creamy Pasta Romano with Spinach. Snacks/Other: Tuscan White Bean Hummus, Triscuit Minis, 80 Calorie Cereal - Chocolate. more...
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2116 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 8 hours, Driving - 30 minutes, Desk Work - 4 hours, Dance (fast step, aerobic) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 0.1 lb a week
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