Weigh In record (no journal entry) for 22 March 2013
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191.5 lb
Lost so far: 0.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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2029 kcal
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Fat: 67.68g | Prot: 114.25g | Carb: 165.53g.
Breakfast: Whole Milk, Large Grade A Eggs (Hard Boiled), Espresso Shot. Lunch: Spinach, Select 100% Whole Wheat Sandwich Thins, Deli Fresh Turkey Pastrami, Deli Fresh Mesquite Turkey Breast. Dinner: Amberlyn sugar free dark chocolate, Cabernet Sauvignon Wine, Perline Pasta & Prosciutto, rustico traditional southern italian sauce. Snacks/Other: Almonds, Sugar Free Dove Rich Dark Chocolates with Raspberry Creme, Genuine Draft 64, Chicken Sandwich. more...
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2735 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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