v4phan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Wed 10th: 376 * 16%
fat: 8.32g
|
protein: 11.15g
|
carbs: 63.98g
- -
Tue 9th: 1544 * 64%
fat: 52.57g
|
protein: 102.54g
|
carbs: 165.78g
3253*  1709
Mon 8th: 1894 * 79%
fat: 61.02g
|
protein: 75.74g
|
carbs: 197.17g
3088*  1194
Sat 6th: 863 * 36%
fat: 27.29g
|
protein: 44.06g
|
carbs: 111.84g
- -
Fri 5th: 2856 * 119%
fat: 102.85g
|
protein: 96.70g
|
carbs: 378.17g
2901*  45
Thu 4th: 1933 * 81%
fat: 52.44g
|
protein: 73.22g
|
carbs: 248.74g
2925*  992
Wed 3rd: 2749 * 115%
fat: 93.12g
|
protein: 114.41g
|
carbs: 282.60g
2798*  49
Tue 2nd: 1839 * 77%
fat: 47.26g
|
protein: 136.04g
|
carbs: 213.29g
2873*  1034
Mon 1st: 1855 * 77%
fat: 33.95g
|
protein: 129.13g
|
carbs: 250.75g
2891*  1036
March 2013
Sun 31st: 2375 * 99%
fat: 85.25g
|
protein: 84.62g
|
carbs: 228.51g
2094*  281
Sat 30th: 2219 * 92%
fat: 58.82g
|
protein: 97.38g
|
carbs: 222.10g
2094*  125
Fri 29th: 2540 * 106%
fat: 99.62g
|
protein: 110.38g
|
carbs: 248.31g
2094*  446
Thu 28th: 1147 * 48%
fat: 68.25g
|
protein: 60.51g
|
carbs: 78.92g
2094*  947
Wed 27th: 1473 * 61%
fat: 46.45g
|
protein: 94.65g
|
carbs: 177.13g
2094*  621
Tue 26th: 2231 * 93%
fat: 50.47g
|
protein: 88.74g
|
carbs: 311.55g
2690*  459
Mon 25th: 1742 * 73%
fat: 64.24g
|
protein: 98.63g
|
carbs: 146.16g
2116*  374
Sun 24th: 2337 * 97%
fat: 58.08g
|
protein: 119.43g
|
carbs: 275.96g
2266*  71
Sat 23rd: 2695 * 112%
fat: 104.27g
|
protein: 82.81g
|
carbs: 319.51g
2116*  579
Fri 22nd: 2029 * 85%
fat: 67.68g
|
protein: 114.25g
|
carbs: 165.53g
2735*  706
Thu 21st: 2114 * 88%
fat: 56.12g
|
protein: 89.14g
|
carbs: 338.49g
3270*  1156

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