Weigh In record (no journal entry) for 24 March 2013
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191.5 lb
Lost so far: 0.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2013:
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2337 kcal
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Fat: 58.08g | Prot: 119.43g | Carb: 275.96g.
Breakfast: Premium Saltine Crackers with Whole Grain. Lunch: Extra Lean Deli Sliced Ham, Turkey Breast Meat, Select 100% Whole Wheat Sandwich Thins. Dinner: Gourmet Kettlecorn Popcorn (Bag), Dark Chocolate Sea Salt Caramels, Brussels Sprouts (Frozen), Black Eyed Peas, Baby Zucchini, Chicken Breast (Skin Not Eaten). Snacks/Other: Cabernet Sauvignon Wine, Dark Beer, Kettle Korn Microwave Popcorn, Rice Chex, Almonds. more...
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2266 kcal
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Activities & Exercise:
Yard Work (gardening) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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