v4phan

Start Weight:(12 Apr 11) 192.0 lb
Current Weight:(23 Jul 13) 183.5 lb
Goal Weight:175.0 lb
following: v4phan's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 12 Apr 11

v4phan's Weight History


v4phan's Cookbook

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
view complete cookbook

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Deb_N supported FullaBella's Journal Entry.
princeali7877 recorded a Weigh In at 99.2 lb.
mikemonte2 recorded a Weigh In at 174.6 lb.
coderfi recorded a Weigh In at 157.6 lb.
princeali787 recorded a Weigh In at 99.2 lb.
ferreirafelicia recorded a Weigh In at 184.1 lb.
creajulien recorded a Weigh In at 207.2 lb.
Azswag recorded a Weigh In at 192.1 lb.