v4phan
Joined April 2011
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Weight History

Start Weight
192.0 lb
Lost so far: 8.5 lb

Current Weight
183.5 lb
Performance: gaining 0.6 lb a week

Goal Weight
175.0 lb
Still to go: 8.5 lb

v4phan's Weight History


v4phan's Cookbook

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
view complete cookbook

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