v4phan

Start Weight:(12 Apr 11) 192.0 lb
Current Weight:(23 Jul 13) 183.5 lb
Goal Weight:175.0 lb
following: v4phan's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 12 Apr 11

v4phan's Weight History


v4phan's Cookbook

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
view complete cookbook

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Other Member Diet Recent Activity

Joleen2012 recorded a Weigh In at 275.0 lb.
kathleenbouchard recorded a Weigh In at 300.0 lb.
mgrill recorded a Journal Entry.
Mr-Steve10 recorded a Weigh In at 205.0 lb.
Papadoc recorded a Weigh In at 207.0 lb.
BritSteve recorded a Weigh In at 173.4 lb.
raacosby recorded a Weigh In at 213.8 lb.
momange commented on deborahcollingridge's Weigh In.