v4phan

Start Weight:(12 Apr 11) 192.0 lb
Current Weight:(23 Jul 13) 183.5 lb
Goal Weight:175.0 lb
following: v4phan's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 12 Apr 11

v4phan's Weight History


v4phan's Cookbook

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
view complete cookbook

Other Related Links

Members


v4phan's Recent Food & Exercise

v4phan's Recent Activity

v4phan's Own Activity

No recent activity.

v4phan's Buddies

No recent activity.

Other Member Diet Recent Activity

lmfrazier recorded a Journal Entry and a Weigh In at 161.0 lb.
Triathelete updated their Exercise Diary.
princesspepper recorded a Weigh In at 211.0 lb.
myawethinTICself recorded a Journal Entry.
melodeconner updated their Food Diary.
SandGaz recorded a Weigh In at 243.6 lb.
dfghjjjk updated their Food Diary.
Chilli88 recorded a Weigh In at 155.4 lb.