v4phan

Start Weight:(12 Apr 11) 192.0 lb
Current Weight:(23 Jul 13) 183.5 lb
Goal Weight:175.0 lb
following: v4phan's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 12 Apr 11

v4phan's Weight History


v4phan's Cookbook

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
view complete cookbook

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Other Member Diet Recent Activity

BettyBoop325 recorded a Weigh In at 150.8 lb.
debrafrederick supported Kppgreen's Journal Entry.
geodobs recorded a Journal Entry and a Weigh In at 186.0 lb.
thisisOllieJames replied to NRWoman's post - meal planning.
Engeland commented on amberunrast's Journal Entry.
wannabhealthier supported cparker's Weigh In.
repe recorded a Weigh In at 162.9 lb.
sandykessler recorded a Weigh In at 188.0 lb.