v4phan

Start Weight:(12 Apr 11) 192.0 lb
Current Weight:(23 Jul 13) 183.5 lb
Goal Weight:175.0 lb
following: v4phan's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 12 Apr 11

v4phan's Weight History


v4phan's Cookbook

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
view complete cookbook

Other Related Links

Members


v4phan's Recent Food & Exercise

v4phan's Recent Activity

v4phan's Own Activity

No recent activity.

v4phan's Buddies

No recent activity.

Other Member Diet Recent Activity

guererra recorded a Weight Entry at 152.2 lb.
lenny supported RiverRes's Journal Entry.
DestonDay recorded a Weight Entry at 193.4 lb.
lizzieb4649 recorded a Weight Entry at 159.0 lb.
BPaula47 updated their Food Diary.
digantarjun7 recorded a Weight Entry at 154.3 lb.
Rocky371 recorded a Weight Entry at 175.0 lb.
rodgav recorded a Weight Entry at 174.6 lb.