v4phan

Start Weight:(12 Apr 11) 192.0 lb
Current Weight:(23 Jul 13) 183.5 lb
Goal Weight:175.0 lb
following: v4phan's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 12 Apr 11

v4phan's Weight History


v4phan's Cookbook

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
view complete cookbook

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Other Member Diet Recent Activity

Ideal Weight supported ShyGuy's Journal Entry.
skewed scale supported karenphillips's Journal Entry.
Ekhyatt recorded a Weight Entry at 213.6 lb.
MCslimmer supported JovialJ's Journal Entry.
Annyoakly updated their Food Diary.
patriciawilliams1 recorded a Weight Entry at 230.0 lb.
ehermeston1 recorded a Weight Entry at 237.6 lb.
PinkRose88 supported allyrawr92's Journal Entry.