v4phan

Start Weight:(12 Apr 11) 192.0 lb
Current Weight:(23 Jul 13) 183.5 lb
Goal Weight:175.0 lb
following: v4phan's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 12 Apr 11

v4phan's Weight History


v4phan's Cookbook

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
view complete cookbook

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Other Member Diet Recent Activity

jmbweb recorded a Weigh In at 139.4 lb.
nolakat recorded a Weigh In at 111.5 lb.
irfan1 updated their Exercise Diary.
msbuggirl updated their Exercise Diary.
talatrana recorded a Weigh In at 149.9 lb.
seantmcniff recorded a Weigh In at 181.5 lb.
Princess Mola replied to their post - Day 1 - My Low Carb Dietary Journey.
ClassicRocker supported dboza's Weigh In.