v4phan
Joined April 2011
Posts
123
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Weight History

Start Weight
192.0 lb
Lost so far: 8.5 lb

Current Weight
183.5 lb
Performance: gaining 0.6 lb a week

Goal Weight
175.0 lb
Still to go: 8.5 lb

v4phan's Weight History


v4phan's Cookbook

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
view complete cookbook

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Other Member Diet Recent Activity

PinkGirlYasmin commented on their Journal Entry.
cwilson7873 updated their Food Diary.
davy2002 recorded a Weight Entry at 293.0 lb.
kmburgher commented on emilydiaz83's Journal Entry.
Frenchme updated their Exercise Diary.
bevigaby is following HCB.
laurawku recorded a Weight Entry at 154.4 lb.
guitarmama54 recorded a Weight Entry at 226.8 lb.