v4phan

Start Weight:(12 Apr 11) 192.0 lb
Current Weight:(23 Jul 13) 183.5 lb
Goal Weight:175.0 lb
following: v4phan's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 12 Apr 11

v4phan's Weight History


v4phan's Cookbook

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
view complete cookbook

Other Related Links

Members


v4phan's Recent Food & Exercise

v4phan's Recent Activity

v4phan's Own Activity

No recent activity.

v4phan's Buddies

No recent activity.

Other Member Diet Recent Activity

cheleletourneau supported rambler747's Journal Entry.
J1mothy recorded a Weigh In at 165.3 lb.
Sugar Waffle supported Birdwathcer's Journal Entry.
DBlack-NJ recorded a Journal Entry and a Weigh In at 216.5 lb.
Steven Lloyd supported newmooney's Journal Entry.
AttaintheGoals recorded a Journal Entry.
domingosmartins recorded a Weigh In at 185.2 lb.
bedruzenka recorded a Weigh In at 148.6 lb.