v4phan

Start Weight:(12 Apr 11) 192.0 lb
Current Weight:(23 Jul 13) 183.5 lb
Goal Weight:175.0 lb
following: v4phan's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 12 Apr 11

v4phan's Weight History


v4phan's Cookbook

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
view complete cookbook

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Other Member Diet Recent Activity

DairyFarmersWife commented on erika2633's Journal Entry.
Itry58 commented on butterfly1233's Journal Entry.
lscott522 recorded a Weigh In at 218.0 lb.
Socolova commented on jmb3450's Journal Entry.
crazykatz and FullaBella are now buddies.
thighsbegone replied to jeannastahl's group post - Any one else adding coconut oil to their diet.
Serenus_Lux supported kathykelly's Weigh In.
Gay Hale recorded a Weigh In at 158.7 lb.